Checkers Crossfit Shootout
On Saturday, Dec. 1., the Checkers held a Crossfit Shootout to benefit the Wounded Warrior Project. The results can be viewed here.
Click image above for flyer
Workout Details (3 rounds)
Score = total reps- One minute row (calories)
- One minute push press (75lb men/55lb women)
- 30 second rest
- One minute ball slam (30lb men/20lb women)
- One minute KB swing (16KG)
- 30 second rest
Prizes
The winning male and female competitors received:- Checkers CrossFit Shootout Plaque presented by Europa Sports
- Head to toe CrossFit gear provided by Try Sports
- $100 ModPaleo gift card to apply towards meals
- Box of recovery from Progenex
The box with the best average received:
- Europa Sports Trophy w/ box name and date engraved
- $50 gift card to Try Sports
- (5) $25 ModPaleo gift cards to apply towards meals
- Box of each flavor of single serve Progenex recovery
